The Best Backpacking Sleeping Pads, Tested on the Trail (2026)
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What are these sleeping pads you speak of?
What are these sleeping pads you speak of? When I was young, all backpacking was uphill both ways and everyone slept on the ground in sleeping bags with only a half-inch of thin closed-cell foam between us and every pebble. We also filtered our water with our teeth and ate mainly raw meat and foraged ramps. Kids these days.
Still, I suppose there is something to be said for getting a good night’s sleep at the end of a long day on the trail. These days, there’s no shortage of packable, lightweight sleeping pads to make sure no peas (or pebbles) ever disturb your slumber on your next backpacking trip. We’ve spent countless nights on all manner of sleeping pads, and we’re happy to report that in all this time we’ve never had one fail on us. That said, there are some standouts—looking at you, Nemo Tensor All Season—and a few to avoid.
Updated July 2026: We’ve added Exped’s new Ultra 6.5R sleeping pad, removed several discontinued pads from our honorable mentions, added some more advice about R-values and warmth, and updated price and links throughout.
Here are some general guidelines to keep in mind when shopping for a new sleeping pad. When backpacking, we suggest sticking with inflatable pads or self-inflating pads (though these are generally heavier), which offer the best insulation and cushioning for their size and weight. Whatever your specific needs, your goal is always to find the best warmth-to-weight ratio. More warmth means more weight. Keep the following tips in mind.
Know your intended use. Every ounce counts, and so does the packed size. Smaller, lighter pads take up less room in your pack and are great for a thru-hike where you’re trying to minimize gear size to make room for food. Also, consider the climate. If you plan to camp in Michigan in the fall where cold weather is all but guaranteed, you need a much more insulated pad to protect you from cold ground temps than you do when camping in the Everglades in August. Bonus tip: Don’t camp in the Everglades in August.
Know thyself. Everyone sleeps differently, and different pads will be better for different people. Are you a side sleeper who sleeps cold? Go for a thicker pad with more insulation. Sleeping every which way and always waking up hot? Get an ultralight pad that’s quiet, so your tossing and turning won’t disturb your tent mates.
Consider your entire sleep system. The pad is the foundation, but how warm you sleep will also be affected by your sleeping bag , pillow, even which base layers you bring . (Many people don’t know this, but sleeping bag temperature ratings assume you’re wearing a base layer.)
You might need two. Sleeping pads are not a one-size-fits-all solution. A lightweight pad that’s perfect on balmy summer nights isn’t going to cut it at an alpine camp in early spring. It might be tempting to just get the summer pad and bring a heavier sleeping bag in spring, but this does not lead to restful nights. A good sleeping pad means the difference between being warm and getting rest or shivering all night, even in the same sleeping bag. Trust us. We do it so you don’t have to.
Comfort is key . I know I joke about sleeping on tiny closed-cell-foam pads, but there’s no need to anymore. This guide is proof that comfortable sleeping pads exist and weigh next to nothing. Even though I really did sleep on the ground 35 years ago, you couldn’t pay me to do it now. Now I almost always bring two pads: one inflatable and one thin, closed-cell foam. The latter gives me a place to sit in the evening and adds quite a bit of warmth and a no-slip sleeping surface when I need it at night.
They’re a long con by the outdoor industry. Or at least they were. Now they’ve been standardized, so, in theory, you can compare brands’ R-values and it will mean something. If you see the acronym ASTM (or ASTM FF3340), it’s using this new system. If you don’t, it’s pretty much made up. Thankfully, REI has been pressuring brands to adopt the new system, so most of the R-value listings you see today use the standardized system.
So what is an R-value, then? A sleeping pad’s R-value is a measure of how much it resists heat flow. (Get it? R for “resists”?) The scale is simple. An R-value of 2 means it resists heat twice as much as a value of 1. So a higher R-value means the pad will better insulate you from the ground. Unlike with sleeping bags, where buying too warm of a bag is going to be bad for summer camping, buying a high R-value pad and using it in warm conditions won’t be a big deal. You’re just carrying more weight than you need to.
The problem is that this doesn’t tell you much about how warm you will be. Even though an R-value of 4 might be good enough for me to sleep on snow, it might not be good enough for you if you sleep cold. In isolation, R-values tell you very little, even the standardized ones. However, if you have a pad that’s not cutting it and you know it’s an R-2.5, you can look for a pad with R-4 or R-5 and know that it should be warmer.
I’ve had very few problems with any inflatable sleeping pad I’ve tested. Some have lost air, but I’ve never had one deflate completely (knock on wood). That said, there are some tricks to getting the best night’s sleep and having a pleasant trip.
Don’t inflate your pad with your mouth : For one thing, some of these pads are huge, and it’s just a pain, but also your breath is warm and moist and you’re injecting into nylon, which is a recipe for mildew and mold. This worry may be somewhat overblown—a few people have cut open pads they’ve inflated by mouth for years and found no sign of mold—but considering what a pain it is to do anyway, it seems easier to just avoid it. Most manufacturers include some kind of pump sack these days, which makes quick work of inflating your pad. There are also motorized pumps that only weigh an ounce or two, like the Flextail pump .
Don’t over-inflate : Insulated sleeping pads work by putting air and material between you and the cold ground, but that doesn’t mean you need to inflate it until it’s taut. It varies by pad. I generally find that the best method is to inflate it taut, and then start to let out air, lying down to test it until you get to where it feels comfortable. The downside to this method is that your pad isn’t that thick and you’re more likely to bottom out if you let out too much air. I find this isn’t much of an issue for stomach or back sleepers, but if you’re a side sleeper it might take some time to find the sweet spot between comfort and warmth.
Carry a patch kit: Most sleeping pads these days include a patch kit. I rarely bring these kits and instead carry a small roll of Tenacious Tape ($6) , which will solve rips and tears in everything from sleeping pads to tents. Make sure to test a small piece of tape on your pad beforehand to make sure the tape sticks, and bring an alcohol wipe to clean the affected area.
Women need higher R-value pads: Women generally have lower body mass than men, which means women should add roughly 1 R-value to get the same amount of insulation in the same situation. (I also recommend upping the R-value if you’re a cold sleeper in general.)
Sleeping bag ratings assume R5 pads: Most temp ratings you see on sleeping bags are true only if you’re using a sleeping pad with an R-value of 5 or higher (they also assume you’re wearing a base layer). If your pad is less, you will need to adjust your sleeping bag temp rating accordingly. For example, using your 30 degree quilt with a R4 pad will likely leave you cold if you encounter freezing temps. In that situation you’d want to either up the R-value of the pad, or bring a warmer sleeping bag.
Nemo’s Tensor All-Season sleeping pad (8/10, WIRED Recommends) sits at the middle of the Venn diagram of warmth, comfort, and weight. There are lighter pads (see below), but they are not as warm, nor as comfortable. With an R-Value of 5.4 and weighing just 18.2 ounces, the All-Season has the best R-Value-to-weight ratio of anything we’ve tested. That alone is impressive, but what I love about the Tensor is that it’s thick, comfortable, and pretty quiet. I hate that crinkly sound that’s pretty much synonymous with backcountry sleeping. The Tensor series uses a double layer of reflective film insulation, with a baffled air chamber design, which helps keep it quiet.
The regular wide version has been my go-to choice for trips for the past year, proving itself a capable all-round pad. I even paired it with a Therm-a-Rest Z-Lite for a few nights on snow and found it performed well. It also packs down small, rolling into a tiny stuff sack. It’s about the size of a 16-ounce Nalgene bottle .
If you want to save a little weight, there’s also the Nemo Tensor Trail for $190 . It weighs just 16 ounces for the regular wide, but the R-Value is only 2.8, and overall we prefer the Therm-a-rest XLite below for ultralight trips. Don’t tell the Reddit ultralight police, but these days, most of the time, I ended up taking the Tensor All-Season for the added comfort.
The king of the ultralight community, Therm-a-Rest’s XLite series is popular for a reason: It delivers a comfortable night’s sleep while remaining well under 1 pound for the regular size. When your primary concern is weight, this is the pad to get. At 3 inches thick, it offers plenty of protection from the ground, and it’ll be plenty warm in most three-season conditions. You do give up an R-value of 1 compared with our top pick, but you’re saving 6 ounces, which, when you’re trying to go ultralight, is a considerable amount of weight. Part of the weight savings comes from the mummy shape, which, while sufficient, may leave your arms hanging off the pad if you sleep on your stomach or back (there is the square-shaped Max version , but it’s as heavy as the Nemo and not as comfortable).
Therm-a-Rest’s latest version of the XLite uses a new valve system that means you can inflate it with Therm-a-Rest’s inflation sack. I prefer the Flextail pump , but the sack is marginally lighter. While I try to avoid inflating pads with my mouth, this one has a valve that is particularly large and awkward to inflate that way. I have used both this latest version and an older model that is still going strong, but there is a common complaint that the baffles in Xlite eventually pop. I have at least 100 nights on my older model and have had no issues. The popped baffles complaints seem to come mainly from thru-hikers with 500-plus nights on their pads. My main gripe with this pad is that it’s loud. The newer model is definitely quieter than my older one, but it’s still not as quiet as the Nemo. Still, for the weight, there’s nothing better.
The Therm-a-Rest NeoLoft Sleeping Pad (8/10, WIRED Recommends) isn’t the lightest at 25 ounces, but it packs down respectably small (about an inch thicker and taller than a Nalgene water bottle), and inflates to a massive 4.6-inch cushy pad that looks more like a luxury car camping pad than something for the backcountry. Looks are not deceiving, either. If you prize sleep quality over weight, this is the pad for you. It’s especially great if you’re a side sleeper, where that extra height from the vertical side walls allows for more pressure relief without bottoming out, helping to keep you more comfortable. The R-4.7 rating isn’t that great considering the weight, but it’s more than enough for three-season use. (I would even call it conservative. I tested this pad down to 15 degrees and found it fine, though I am a warm sleeper.)
Part of what makes it so comfortable are the triangular horizontal baffles running throughout the pad. There are two layers of baffles, with the top layer being of a stretchier fabric that helps provide pressure relief, especially for side sleepers. This, combined with the stretch-knit top fabric, which is also excellent for pressure relief, is what makes this pad so comfortable. At the same time, the side baffles help provide support, and I never had this pad “taco” on me. The stretch-knit top helps cut down on that swishy nylon sound (this is a very quiet pad). It also makes sleeping on the pad with a quilt (rather than a sleeping bag) much more comfortable.
The weight makes this pick best for those who prize comfort above all. This is the most comfortable sleeping pad I’ve ever used. It’s a wonderfully comfortable pad that will have you forgetting that you’re sleeping on the ground.
The Exped Ultra 6.5R is my favorite pad among those I’ve tested in 2026. It’s a revamp of the Exped 5R, which ups the insulation and shaves off some weight. As someone who sleeps every which way, I’ve always liked Exped’s vertical baffle design, which is better at relieving pressure points when sleeping on your side than are horizontal baffles. The listed R-value on Exped’s website is 6.9R, which may be a bit generous. In my testing, this pad is great down to below freezing temperatures. I was, in fact, comfortable on it one night at 24 degrees Fahrenheit, but below that I would want a second layer of insulation, like the Z-lite below, to supplement it.
For let’s call it late/early three-season use, this is one of the best pads you can buy. The medium wide that I tested is only 19 ounces while being about 3.5 inches thick, which is a fantastic comfort-to-weight ratio even if the R-value is perhaps slightly overstated. The only other issue I have is that the outer shell is 20D nylon, which is incredibly light (most pads in this guide are 40D or higher), which could make the pad more susceptible to wear over the long haul. It’s too early in my testing to know, but it is something to keep in mind if you’re thinking about getting one.
The mummy version of this pad weighs just 13 ounces, which makes it a contender for best ultralight pad. I have not tried it myself, but from online reviews I’ve seen, the mummy version sleeps considerably colder due to the way insulation is distributed on the sides. If you don’t need it to go down into colder temps, though, and you’re a side sleeper, this would probably be a better choice than the XLite above.
Nemo’s Tensor Extreme Conditions Sleeping Pad has the highest R-value of any pad we’ve tested. It is the only backpacking sleeping pad that can compete on warmth with car camping pads like Exped’s MegaMat , yet the Tensor somehow manages to pack down to about the size of a Nalgene water bottle and weighs just 21 ounces (587 grams). Nemo manages this by packing four sheets of metalized thermal film into the trapezoidal chambers. The film is light, packs down small, and both reflects body heat back up to you and stops radiant heat loss to the snow.
I was initially skeptical of this pad. It’s one thing to claim an R-value in lab tests; it’s another thing to spend a subzero night on the snow in a Wisconsin winter. But that’s what I did, and this pad performed extremely well. Paired with a Z-Rest (see below) and a -10 degree Fahrenheit sleeping bag, it kept me toasty down to 4 degrees. The 3.5 inches of loft is nice too, allowing for side sleeping without bottoming out (for reference, I am 5'11", 165 pounds). My only gripe with this pad (and all Nemo pads) is the regular is insanely narrow. If you don’t want to feel like you’re on a big wall bivouac, go for the wide versions.
I was sort of kidding in the intro, but I also was not. Closed-cell-foam pads like the Therm-a-Rest Z-Lite Sol (mine was some no-name brand) were my intro to backcountry sleeping, and I remain a fan. The Z-Lite and its ilk weigh next to nothing (10 ounces for the small) and fold up small enough to lash to the outside of any pack. The Z-Lite can provide extra padding on cold nights, double as a chair, a table, you name it. I am too old and too soft to be the sort of ultra-minimalist who gets by with just a Z-Lite, but I still have one around on almost every trip I take. Pairing it with the Nemo inflatable above gives me a wide range of sleeping and sitting possibilities for a total weight of less than 2 pounds.
Gossamer Gear’s Thinlight Foam Pad is the best thing I’ve added to my backpacking gear kit in the past 10 years. It weighs close to nothing (3.3 ounces for the folded version I have), and I use it constantly. I don’t bring a chair backpacking—never have, never will, as a point of pride. I am a sit-on-what’s-available sort of person. I have no problem lying on the ground pretty much anywhere there isn’t a cactus. Then, last summer, part of the ground crawled up on me, bit me, and gave me Lyme disease. This sucked. Immensely.
Once I was better, I started looking for ways to maybe put a slight barrier between me and the ground. A friend lent me this pad, and I took it on a couple of trips and found that I used it constantly to sit on, to pile snacks on during breaks, to lie on for an afternoon siesta, and—the reason it’s in this guide—to go under my inflatable pad to keep it from slipping around at night on the floor of the tent. This last use alone would make it worth its weight.
It wasn’t until the second trip that I figured out perhaps the best bonus use of this pad, and the reason I like the folded version. If you pack the pad against your back, inside your pack, it offers some welcome additional padding for ultralight packs. Gossamer Gear even suggests that you do yoga on it, if that’s your thing. If you buy nothing else on this page, for the love of god, buy this. Trust me.
There are dozens of sleeping pads on the market, and we’ve tested most of them over the years. While none of these made our top picks, here are some more pads we’ve used and enjoyed.
Sea to Summit Ether Light XR for $200 : At just 16.6 ounces for the mummy version, the Ether Light XR is only marginally heavier than our top pick ultralight pad, and those extra 4 ounces get you quite a bit more cushion. This is a nearly 4-inch thick pad, compared with the 3 inches of the Therm-a-rest X-Lite, which makes it a better ultralight option for side sleepers. I also happen to like the baffle design better, and it seems to be a little more durable, making this an excellent alternative ultralight pad.
REI Helix Insulated Air Sleeping Pad for $169 : This REI pad is comparable to the other ultralight pads in this guide, but it’s noisier and heavier. There’s nothing wrong with this pad; it’s plenty comfy and great for three-season use, but you can get the Sea to Summit Ether Light XT for $20 less, and it’s lighter.
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